Say Goodbye to Menopausal Symptoms!
Learn a simple, proven process to eliminate menopausal weight gain and greatly reduce menopause symptoms to profoundly change your quality of life.
Take Charge of Your Health
Tired of feeling like this?
And you want this...
Then the program at High Q Wellness
is for you!
Then the program at High Q Wellness is for you!
Fast-track your weight loss, improve your menopausal symptoms, and stop the yo-yo forever
Fast-track your weight loss, improve your menopausal symptoms, and stop the yo-yo forever
This program is
NOT counting calories
NOT working out for hours every day
NOT eating 5 times per day
NOT using ingredients you've never heard of
This program is
Eating real food
Learning why you eat
Learning why you have fat
Teaching your body to burn fat
Lana had been overweight
for over 35 years!
"At 16, I went on a 3-month exchange to a very French area of Quebec and I didn't speak French. When I came home, I had gained 25 pounds. For the next 30 years I bounced up and down.
I had lost weight a few times - twice for the "divorce diet" and once with a very concerted effort to count calories, eat 5 times a day, and generally feel hungry all the time. But it always came back quickly.
This program was not only simple, requiring no counting of anything, no weird foods or recipes, and minimal exercise, but I never felt hungry. And it worked despite my age and entering peri-menopause.
I am so happy with what I have accomplished and that I have kept the weight off for over a year! Plus, my menopausal symptoms have been minimal since doing this program. I love my new body!"
Your Coach, Alan, Relies on Science
Your Coach, Alan,
Relies on Science
Alan's journey as a nutritional chef began with a Type 2 Diabetes diagnosis. He stubbornly avoided medication for nine years, trying to control his blood sugar through weight loss alone. It failed, leading to severe health problems.
Determined to heal himself, Alan delved into research and discovered that by carefully managing his diet, focusing on limiting sugars and embracing high-quality vegetables and proteins, he successfully normalized his blood sugar in three months, without medication or insulin.
After studying nutrition and the available research, Alan learned that simple food can heal many different issues people face today and although the research available is extensive, it is often looked at through a singular lens.
Using his passion for learning, and always asking why, Alan helps others by connecting the dots from the seemingly disparate available research to find the best scientific approach to tackling your health issues.
As a nutritional coach, he's passionate about helping others use food as medicine so they can conquer their health challenges.
Here's What You'll Do To Reduce Your Menopausal Symptoms
There are 8-weeks in this program designed with simplicity in mind.
If you follow it, we guarantee your will see results!
There are 8-weeks in this program designed
with simplicity in mind. If you follow it,
we guarantee your will see results!
Week 1 - Lead-in
This first week is all about prep. Prep your kitchen by cleaning out all the restricted foods and pack it full of the good stuff. This will help you stay on track. It's also a good time to chat with your family so they can support you.
Week 2
Start by filling out the tracking sheet to monitor your progress. Then follow the simplified diet. It will seem boring at first, but it's on purpose. So many programs are overly complicated making it hard to stick with it.
Week 3
Week 3 is a repeat of week 2. Again this is on purpose. You will start to notice some changes and you may even have lost weight already. The point is to get your body used to eating healthy, nutritious food.
Week 4
In week 4, we introduce some light exercise. If you do not exercise regularly, that's OK, just do a little more than you could do yesterday. Movement is good for you and this is about getting into a habit of moving.
Week 5
Why do you have fat? Amazingly, most people don't know the answer. Fat is for one purpose... fuel. You can only get energy from two sources - sugar and fat. You'll understand that fat is the cleanest energy to burn.
Week 6
Why do you eat? Why are you hungry? We've trained ourselves to eat multiple times per day, but why? To keep our energy levels up. But when you don't need sugar for energy, you won't be hungry.
Week 7
The final week of following the meal plan is a push to see how far you can go in such a short time. You'll be shocked at how much your body changes in just these few weeks. Once again, you'll fill out the tracking sheet.
Week 8 - Maintenance
This program is all about lifestyle choices that change your life for the better. This week, you'll learn how to maintain all the gains you made in the previous 7 weeks. If you want to lose more weight, you can repeat the process.
Book a FREE
Consult Now!
Your 8-weeks to transform your health starts here.
But maybe you're not sure Alan has the answer?
Book a free consultation to discuss your specific
needs and learn if this is the right place for you.
Your 8-weeks to transform your health starts here. But maybe you're not sure Alan has the answer? Book a free consultation to discuss your specific needs and learn if this is the right place for you.
Heather loves fitting into
her clothes again!
"I joined the High Q program in May of 2023. It was a challenge at first because it was very different from the way I normally ate. I quickly realized how many carbs I consumed every day, and how much I enjoy sugar. But, it was worth sticking it out.
I lost 13 pounds and 2 inches on each of my bust, waist, and hips.
Afterward, I did not stick with the new lifestyle 100%, but I kept the 8-hour fasting window, the daily apple cider vinegar, and lemon drink, and continued with real butter and EVOO in my cooking. Four months later I had lost another 10 pounds and more inches.
Eight months after taking the original program, I have maintained a 22-pound weight loss and have added a consistent walking routine into my week. My digestion is noticeably more regular. I am more aware of how much sugar I am consuming and watch labels closer than I ever have before.
The clothes I already own fit me again and I am enjoying reaching for things in my closet and being happy with how they look."
After 8 weeks you will understand:
Why your body stores fat and how to maximize adipose tissue (fat) for energy.
The best foods to reduce inflammation.
Your emotional connection to food.
How nutrition improves menopause symptoms and all metabolic syndromes.
How intermittent fasting works and why you should do it.
When to exercise and what types will benefit you the most while losing weight.
How to maintain your healthy body after 8 weeks.
After 8 weeks you will understand:
Why your body stores fat and how to maximize adipose tissue (fat) for energy.
The best foods to reduce inflammation.
Your emotional connection to food.
How nutrition improves menopausal symptoms and all metabolic syndromes.
How intermittent fasting works and why you should do it.
When to exercise and what types will benefit you the most while losing weight.
How to maintain your healthy body after 8 weeks.
Join Our Program
Our process is a holistic, science-based approach to health and is meticulously crafted to address the unique nutritional needs of women experiencing menopausal symptoms.
Complete Health Analysis
During your free 60-minute consult, Alan will review your health history, medications, supplements, and goals to ensure your specific needs are met.
Actionable Roadmap
Weekly information sheets provide a step-by-step process of what to eat and what activity to incorporate. Q&A is available online to help you when you are unsure.
Tracking Your Results
Tracking everything from weight and measurements to mood and hot flashes, helps you better understand how much the changes you make improve your health.
Recipes and More
Not sure what to cook? Look no further than the recipes provided in the online group. Additional resources, videos, and information is provided to help you succeed.
Join Our Program
Our process is a holistic, science-based approach to health and is meticulously crafted to address the unique nutritional needs of women experiencing menopausal symptoms.
Complete Health Analysis
During your free 60-minute consult, Alan will review your health history, medications, supplements, and goals to ensure your specific needs are met.
Actionable Roadmap
Weekly information sheets provide a step-by-step process of what to eat and what activity to incorporate. Q&A is available online to help you when you are unsure.
Tracking Your Results
Tracking everything from weight and measurements to mood and hot flashes, helps you better understand how much the changes you make improve your health.
Recipes and More
Not sure what to cook? Look no further than the recipes provided in the online group. Additional resources, videos, and information is provided to help you succeed.
What clients say about us
My hot flashes are gone, which coincides with my cold hands and feet. I'm not finding it difficult to maintain and I'm loving how my clothes fit now. I need less sleep and seem eager to do things rather than sit and watch TV.
Loralee B.
Lethbridge, AB
Sleep is excellent and I’m almost scared to say it out loud … but I don’t think I had a hot flash all week. Thank you for all the support and encouragement along the way. Al - you were right!
Heather W.
Foremost, AB
Book a FREE
Consult Now!
Your 8-weeks to transform your health starts here.
Book your free consultation with Alan today.
Book a FREE
Consult Now!
Your 8-weeks to transform your health starts here. Book your free consultation with Alan today.
Why the High Q way?
Proven Results
This program is a proven strategy. 100% of people who follow this process get results, often surpassing their goals.
Science Based
We're constantly learning. When our clients face new challenges, we find the relevant research to ensure they will get results.
Personal Experience
We've used this exact process to lose weight. Alan reversed type 2 diabetes and Lana eliminated her menopause symptoms.
This is right for you if you...
Are tired of working hard and not seeing results.
Trust yourself to follow through on your goals.
Are ready to take control of your health.
Believe that doctors don't always have the answer.
This is NOT right if you...
Are not ready to fight for your health.
Think you should be able to eat all the same foods that got you into this mess.
Can't commit to following the process.
Are addicted to looking for answers on Dr. Google.
Are looking for the easy button.
FAQs
How long is the program?
The program is 8 weeks. There is a one-week lead-in which is very helpful for people to prepare their mindset and kitchen for the program, and a week of maintenance at the end. We recommend that people repeat the 6-week program after the week of maintenance as that provides the best results. After that, you will have the knowledge and the tools to maintain, or get back on track if you need (everyone likes to ignore the rules during the holidays, but you'll quickly rebound back if you go back to the program for a few days).
Do I have to count calories?
No. This program does not require you to count calories. You will be counting protein as you must eat enough of it for your current weight.
Do I have to eat special foods?
No. There are restrictions on the types of food you can eat and a particular list of foods that are allowed. Still, we provide nutrient-dense, flavorful, and easy-to-prepare recipes that can easily be adjusted for your family to enjoy. It's important to remember that these restrictions are for the 8 weeks of the program. After you've achieved your goals, you will be metabolically diverse and will be able to reintroduce those foods in moderation.
What kind of support is available?
You will be part of an online group with the support of other women who are in the program or have been through the program. Alan watches the group for any questions and answers them online so everyone can benefit from knowing the answers.
What do I get when I join the program?
You will receive comprehensive, step-by-step instructions on what to do each week of the program, forms to track your progress, multiple resources including recipes, sample meal plans, and exercises to try, on-going support in the member-only Facebook group (Alan answers all questions asked), and one complimentary sleep coaching session with our sleep expert, Lana Walsh.
Book an
Appointment Now!
Your 8-weeks to transform your health starts here.
Book your free consultation with Alan today.
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